Managing the impact of refined carbs isn’t about cutting all carbs. They’re still an essential macronutrient your body needs to function at its best. The key is balance—pairing the right carbs (from wholefoods) with protein, healthy fats, and micronutrients.
Finding the right balance of carbs
Managing the negative impact of refined carbohydrates is not necessarily about avoiding all carbs. Carbs remain an important macronutrient for the body and are needed for optimal bodily function.
