Walk into any coffee shop on a Tuesday morning and observe the breakfast choices. Croissants and lattes. Açai bowls buried under granola. Bagels and cream cheese. What you won’t see much of? Protein.
The absence of protein matters more than most women realize. Protein is the one macronutrient that could fundamentally change how energetic you feel, how steady your hormones run, and if you’re trying to conceive, freezing eggs, or starting IVF, your chances of success.