Supplements are convenient. But nutrients in food arrive as an orchestra—complete with cofactors, fats, and fibers which make them easier to absorb, more effective and potentially more positive for the intestinal microbiome. Pills are more like a soloist trying to play every part: helpful at times, but never quite the full performance.
That distinction matters for fertility. Whether you’re trying naturally or are preparing for egg freezing or IVF, your body runs on proteins, vitamins, and minerals that fuel ovulation, egg quality, hormone balance, and implantation.