What’s inside: You’ll read about how vitamins and trace minerals support fertility, which ones matter (and how much), and why it’s better to get them from food than from supplements.
When you think about boosting male fertility, the first instinct is usually to cut out the “bad stuff” — alcohol,smoking, sugar. But that’s only half the story. Sperm is built from raw materials your body needs to have on hand. Enter micronutrients: the vitamins, minerals, and compounds that power testosterone production, sperm motility (how sperm moves), and DNA integrity. Even after cutting out the “bad stuff” many men fall short on these essentials — making their sperm not fire on all cylinders.